Salad of Dandelion Greens, Beets and Grilled Goat Cheese

Salad of Dandelion Greens, Beets and Grilled Goat Cheese Salade de Pissenlits Verts, Betteraves et Fromage de Chèvre Grillé Serves 2 Found right in your own back yard, dandelion greens eaten raw or cooked are highly nutritious in vitamins and minerals that contribute to overall good health, in particular reducing inflammation and heart disease. Enjoy…

Lentil Soup

Lentil Soup Soupe aux Lentilles Serves 2 Packed with protein and surprising sweetness, this hearty soup recipe combines green lentils with delicata squash, otherwise known as peanut, Bohemian or sweet potato squash. With the winter chill still lingering a little longer, enjoy this nutritious and delicious soup with a salad and French bread, for lunch…

An Avocado Apéritif

An Avocado Apéritif Un apéritif à l’avocat Serves 2 We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these…

Boule Bread & Bruschetta

Boule Bread & Bruschetta French Bread and Italian Bruschetta Serves 2 Just like the neighboring countries of France and Italy, toasted homemade French boule bread heaped with a topping of fresh bruschetta, go perfectly together. Served as a cold appetizer or hors d’oeuvre, this recipe calls for a combination of fragrant fresh herbs that will…

Homemade Boule Bread

Homemade Boule Bread Pain Boule Maison Requiring a bit of an upper body workout, this homemade recipe for classic French boule bread is not for the culinary faint of heart. Although homemade boule is wonderfully worthy of the effort, we do recommend that if you’re pressed for time or not too keen on the idea…

French Onion Soup

French Onion Soup Soupe à l’oignon Serves 2 No matter what the season, anytime is a good time for French Onion Soup!  Bruno INGREDIENTS 1 large sweet onion 1 garlic clove 2 tbsp finely cut leek 1 tbsp butter 1tbsp olive oil 1 tbsp of unbleached flour or spelt flour 1 quart of vegetable stock…