Asparagus Parmesan

Asparagus Parmesan Parmesan aux Asperges Serves 2   Available all year around, asparagus is at its best in early springtime. The composition of this tasty veggie is 93% water, low in calories, sodium and a good source of vitamins, minerals and dietary fiber. As a side dish or an appetizer, get a boost on your…

Vichyssoise Soup

Vichyssoise Soup Soupe Vichyssoise Serves 2 The origin of Vichyssoise is a subject of debate among the culinary elite, including beloved American chef, writer and television personality, Julia Child and Louis Diat, a world renowned French chef and culinary writer who cooked for nobility, prime ministers and ambassadors. But in keeping with our love of folklore and all…

An Avocado Apéritif

An Avocado Apéritif Un apéritif à l’avocat Serves 2 We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these…