An Avocado Apéritif

Un apéritif à l’avocat Serves 2 We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these delicious sprouts pack…

Boule & Bruschetta

French Bread and Italian Bruschetta Serves 2 Just like the neighboring countries of France and Italy, toasted homemade French boule bread heaped with a topping of fresh bruschetta, go perfectly together. Served as a cold appetizer or hors d’oeuvre, this recipe calls for a combination of fragrant fresh herbs that will tantalize the senses! INGREDIENTS…

Homemade Boule Bread

Pain Boule Maison Requiring a bit of an upper body workout, this homemade recipe for classic French boule bread is not for the culinary faint of heart. Although homemade boule is wonderfully worthy of the effort, we do recommend that if you’re pressed for time or not too keen on the idea of a kitchen…

Chicken Tenderloins and Fresh Green Beans

Filets de Poulet et Haricots Verts Frais Serves 2 Welcome springtime and the return of the outdoor farmers’ markets where you can find fresh green beans (haricot verts) and beautiful bouquets of fresh herbs. Starting with the best ingredients and perfect for the work-week rush, try this simple chicken and vegetable recipe when you’re craving…

Penne with Goat Cheese and Mushrooms

Penne au Fromage de Chèvre et aux Champignons Serves 4 The Skinny on Spelt For those who are gluten sensitive, could there be such a thing as “good gluten”? Apparently yes, and it’s found in the ancient species of wheat known as “spelt”. After overindulging every morning on croissants and baguette still warm from the…

French Onion Soup

Soupe à l’oignon Serves 2 No matter what the season, anytime is a good time for French Onion Soup!  INGREDIENTS 1 large sweet onion 1 garlic clove 2 tbsp finely cut leek 1 tbsp butter 1tbsp olive oil 1 tbsp of unbleached flour or spelt flour 1 quart of vegetable stock or chicken stock substitute …