Simple Salmon Sauté

Sauté de Saumon Simple

Serves 2

alt=“Salmon Sauté Recipe Healthy Homestyle Cooking Le Menu Maison Food Blog Recipes Bruno Gaget”

With a new decade and a new year in full swing, we often turn our attention back to health and general well being. And for some, this includes kicking off a resolution to exercise, diet or eating cleaner, overall.  At the end of a long work day when time doesn’t feel like it permits, rustling up a simple salmon sauté at home is a healthful and delicious option to grabbing dinner on the go.


2 fresh salmon filets with the skin intact 

1 lemon

2-3 sprigs of fresh chive finely chopped

3 sprigs of fresh parsley finely chopped

herbed sea salt

alt=“Fresh lemons Le Menu Maison Food Blog Bruno Gaget”


•• Rinse the salmon filets and pat dry. •• Over a medium-low flame, heat a non stick sauté pan. •• To create the natural oil, place the filets skin side down and sear for approximately 4-5 minutes, with a careful watch not to burn. •• Flip the filets onto the flesh side and seal for 1-2 minutes. •• Remove from the heat and place on a serving dish. •• Squeeze fresh lemon over the top of the filets and garnish with finely chopped chive, parsley and herbed sea salt, as desired. •• Serve with a fresh Batavia lettuce salad with vinaigrette and a chilled white wine. ••

alt=“Fresh Batavia lettuce Le Menu Maison Food Blog Recipes Healthy Homestyle Cooking Bruno Gaget”

Using a small fork, blend these ingredients for a tangy salad vinaigrette! 

1 tsp Dijon mustard

1 tsp freshly squeezed lemon

1 tsp olive oil

1/4 tsp walnut oil

fresh cilantro finely chopped, as desired

•• Voila! ••