Asparagus Parmesan

Asparagus Parmesan Parmesan aux Asperges Serves 2   Available all year around, asparagus is at its best in early springtime. The composition of this tasty veggie is 93% water, low in calories, sodium and a good source of vitamins, minerals and dietary fiber. As a side dish or an appetizer, get a boost on your…

White Bordeaux Sangria

White Bordeaux Sangria Sangria Bordeaux Blanc With the waning days of summer, there is still time to grab your basket and gather up some fruit for a refreshing white Bordeaux sangria! Celebrate the end of summer by mixing up a white or red French Bordeaux wine with the best of fruits in season. For added…

An Avocado Apéritif

An Avocado Apéritif Un apéritif à l’avocat Serves 2 We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these…

Boule Bread & Bruschetta

Boule Bread & Bruschetta French Bread and Italian Bruschetta Serves 2 Just like the neighboring countries of France and Italy, toasted homemade French boule bread heaped with a topping of fresh bruschetta, go perfectly together. Served as a cold appetizer or hors d’oeuvre, this recipe calls for a combination of fragrant fresh herbs that will…