An Avocado Apéritif

Un apéritif à l’avocat

Serves 2


We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these delicious sprouts pack a wonderfully tempered flavor that blend perfectly with avocados in season.


Avocado_Apéritif_Micro_Onions_French_Boule_Bread_Le_Menu_Maison_Bruno_Gaget

INGREDIENTS

2 ripened Hass avocados

olive oil

freshly squeezed juice from 1/2 lemon or lime

salt and pepper to taste

a few sprigs of fresh basil, cilantro and parsley, finely chopped

sprigs of micro onions to garnish

slices of homemade French boule bread


Florida MicroGreens is an urban indoor hydroponic micro greens farm specializing in growing and selling top-grade living micro greens and micro greens systems for individuals, restaurants, kitchens and schools.  Check out their Facebook page to learn more about these healthy alternative approaches to growing your own.

www.facebook.com/FloridaMicrogreen


Micro_Onions_Florida_MicroGreens_Rachel_Shimenski_Le_Menu_Maison_Food_Blog_Bruno_Gaget

PREPARATION

•• Begin by removing the skins and pits from the avocados. •• Slice the avocados in half and then lengthwise into 4 portions each. •• Arrange the avocado slices on a dish or serving platter. •• Squeeze the juice from half of a lemon or lime over the avocados. •• Salt and pepper to taste.  •• Roll together the desired number of fresh basil leaves, cilantro and parsley. •• Finely chop and sprinkle the herbs over the avocados. •• Garnish with micro onion sprouts over the top and sparingly drizzle with olive oil. •• Individually slice the French boule bread and serve. ••

•• Voilà! ••


 

Creamy Guacamole

Guacamole Crémeux

Serves 2

Guacamole_Carrots_Celery_Home_Cooking_French_Food_Blog_Healthy_Homestyle_Le_Menu_Maison_Bruno_Gaget


Where Mexican and French cuisine meet…try this healthy and delicious guacamole recipe that’s always popular at home and across the globe (provided you can get your hands on the freshest ingredients)!  Soooooo good!!


INGREDIENTS

2 ripe Hass avocados

1/2 lime or lemon – freshly squeezed

1 tbsp olive oil

3 tsp water

5 branches of cilantro

salt and pepper to taste

3 large carrots 

2 celery branches

Avocados_Limes_healthy_Home_Cooking_French_Food_Blog_Le_Menu_Maison_Bruno_Gaget

PREPARATION

•• Begin by peeling the carrots and removing the leaves from the branches of celery. •• Throughly wash the carrots and celery, taking extra care to remove any sand from the bottom portions of the celery branches. •• Using a bâtonnets culinary cutting technique, cut the carrots and celery into small short sticks of approximately 4 inches in length. •• Gently roll each avocado between your hands or on a clean kitchen surface to soften the pulp. •• Using a mini Cuisinart food processor, blend the cilantro first. •• Cut the avocados in half and remove the pits. •• Fold each section of the avocado in half and squeeze the pulp over the cilantro. •• Add salt, pepper, olive oil, water and freshly squeezed lime or lemon juice. •• Blend until you observe a nice creamy texture. •• Serve with carrots, celery and corn chips of course! •• 

•• Voilà••