Chicken Tenderloins and Fresh Green Beans

Filets de Poulet et Haricots Verts Frais

Serves 2

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Welcome springtime and the return of the outdoor farmers’ markets where you can find fresh green beans (haricot verts) and beautiful bouquets of fresh herbs. Starting with the best ingredients and perfect for the work-week rush, try this simple chicken and vegetable recipe when you’re craving a healthy homestyle dinner with some snap and crunch! 


INGREDIENTS

3-4  boneless chicken tenderloins

1 lb fresh green beans (haricots verts)

2 large carrots

1 celery branch

1/2 sweet onion

1 garlic clove

1 tbsp olive oil

2 tbsps butter

1 tbsp unbleached flour

1 egg

1/2 fresh lemon or lime

1 small branch of fresh rosemary

salt and pepper to taste

1 tbsp chicken or vegetable stock

2 tbsps Marsala wine

a few fresh sprigs of cilantro or parsley (optional)

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PREPARATION

•• Wash the chicken tenderloins under water and remove the center tendon, if desired and set aside. •• Snap off both ends of the green beans and wash thoroughly. •• Peel, wash and cut the carrots into bâtonnets. •• Cut one branch of celery and half of a sweet onion into small dices. •• Crunch one garlic clove using the flat surface of your chef’s knife. •• Finely chop the rosemary and set aside. •• In a medium mixing bowl combine 1 tbsp of flour, 1 egg, crunched garlic, finely chopped rosemary, the juice of a halved lemon or lime and salt and pepper to taste. •• Add the chicken tenderloins to the mixture and allow to soak and throughly coat. •• Prepare the green beans by steaming for 3 minutes, taking care not to overcook or diminish the vibrant shade of green. •• Set the green beans aside in a colander. •• In a large sauté pan, combine 1 tbsp of olive oil, 2 tbsps of butter along with the diced celery and sweet onion. •• Allow the celery and onions to sweat until lightly golden. •• Add the evenly coated tenderloins and separately arrange the carrots around the chicken, cooking for 3-5 minutes over a low to medium heat. •• Once the chicken appears golden, immediately flip each tenderloin to the other side, using a spatula. •• Reduce down the heat to low and mouiller with chicken or vegetable stock and 2 tbsps of Marsala wine. •• Continue to cook over a low heat for approximately 5-6 minutes. •• Strain the green beans through the colander then dress onto a serving plate, creating a square blanket of green beans. •• Arrange the tenderloins over the green beans but retain the sauce in the pan. •• Over a low heat, allow the sauce to reduce and thicken for approximately 2 minutes or until a desired consistency. •• Drizzle the sauce over the top of the chicken tenderloins and garnish with freshly chopped cilantro and parsley. ••

•• Voilà! ••


 

Cooking Up Colcannon

An Irish Recipe for Saint Patrick’s Day

Serves 2

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With just a week to go until Saint Patrick’s Day, we’ve been experimenting with two separate recipes for the traditional Irish dish, Colcannon…using red potatoes, Savoy cabbage and lots of creamy Irish butter! Serve this hearty classic alongside steamed carrots and homemade Irish soda bread to make for an authentically delicious and simply satisfying taste of Irish cuisine.


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INGREDIENTS

1/2 head of Savoy cabbage

3 large red potatoes

1 1/2 cup chopped leek 

1/2 large sweet onion 

1 clove garlic 

1 tbsp olive oil

4 ounces butter (preferably salted Kerrygold)

salt and pepper to taste

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Classic Colcannon is made with white-headed cannonball cabbage, which is quite popular in the United States. For this recipe we opted for the more aesthetic and lacy textured Savoy cabbage which is named after the Savoy Region in France. Another preference is that Savoy cabbage does not turn into mush when cooked. This varietal has the same flavor and appearance as regular cabbage when cooked, but retains a firm texture and crunchiness, which is desired for this recipe. 


PREPARATION

•• Peel the potatoes and cut into chunks of 2-1/2 inches. •• Place the potatoes into a bowl of cold water and rinse until the water runs clear, eliminating the starch. •• Strain and place the potatoes in a large pan with cold water and salt to taste. •• Over a medium heat bring the potatoes to a full boil for approximately 15-20 minutes. •• To test the readiness of the potatoes, take a small cutting knife and pierce random pieces then hold the knife upwards. •• When the potato falls from the knife back into the water, the potato is ready. •• Note that the potatoes should be cooked to softness and not mush, in preparation for a purée. •• To prepare the cabbage, cut in one half and reserve the other half for future use. •• Cut the cabbage into portions of approximately 1 inch thickness and then into smaller bite size portions. •• Place in a colander and rinse throughly, taking care to remove any excess sand. •• Prepare the leeks by removing the dark green leafy ends. •• Cut the leek vertically in half and then slice into ringlets. •• Peel half of the sweet onion and a garlic clove. •• Slice and dice into small pieces. •• Using the flat of your knife, crunch the garlic with a pinch of salt. •• In a pre-warmed sauté pan over a medium heat, combine 1 tbsp of olive oil with 1 tsp of butter. •• Once you have observed slight bubbling, add the onion, crunched garlic and leeks. •• Reduce the heat to medium low and allow the mixture to sweat, bringing forth the sweetness of the onions and the leeks. •• Cook the mixture slowly to avoid burning, stirring occasionally until you observe a golden hue. •• When the onion and leek mixture is ready, add the cabbage into the sauté pan along with 2 tbsps of butter and 3 tbsps of water. •• Let the mixture cook down slowly over a low heat for approximately 20 minutes to softness. •• Purée the potatoes, using a hand-held masher. •• Combine 5 tbsps of butter with the potatoes along with 3 tbsps of half and half. •• Salt and pepper to taste. •• Purée the potatoes to a chunky consistency, avoiding smoothness. •• Mix the potato purée into the sauté pan of cabbage and leeks, gently folding the potato purée into the mixture. •• Top with butter and serve piping hot.••

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••  très bon •• 


 

A Salad of Various Ingredients

Salad Variée

Serves 2

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INGREDIENTS

1 large red potato

A generous handful of fresh string beans (haricots verts)

1/2 large sweet onion

1 garlic clove

1/2 medium size zucchini

4 hard boiled eggs

1/4 fresh lime or lemon

1 tbsp butter

1 tsp salt

salt and pepper to taste

dash of nutmeg (optional)


Translated into English, Salade Variée means “varied salad”.  So be a little daring and get creative with various combinations of healthy ingredients that blend well together in both taste and presentation!


PREPARATION

•• Begin by peeling the skin from the potato and slice into bite size cubes. •• Place the potato cubes in a large bowl and rinse until the bowl water runs clear, removing all excess of starch. •• Using a sauté pan, evenly situate the potato cubes, cover generously with water and bring to a boil over a high heat. •• Once at the full boiling point, immediately reduce to a medium/low heat and add one tsp of salt. •• Cover with a lid and cook for about 5 – 7 minutes or until you have observed that the potatoes are cooked but firm. •• Drain into a colander and set aside. •• While the potatoes are cooking, prepare your green beans by snapping off and discarding the ends. •• Wash and steam the green beans in pan for 3 minutes then drain and set aside. •• Clean and dice your zucchini into bite sized pieces then set aside. •• Prepare the hard boiled eggs. •• Once cooked, set aside in a bowl filled with cold water. •• Peel half of the sweet onion and a garlic clove, then slice and dice into small pieces. •• Using the flat of your knife, crunch the garlic with a pinch of salt. •• In a sauté pan, combine the onion and garlic with 1 tbsp of olive oil. •• Over a medium/low heat, allow the ingredients to sweat for approximately 4 minutes. •• Add the potatoes, zucchini along with a dash of nutmeg and sauté over a medium heat until golden brown, not burned. •• Add the green beans along with a tbsp of butter, gently mixing all the ingredients until the butter is fully melted. •• Remove the sauté pan from the heat and arrange the salad on a serving platter. •• Remove the shells from the cooled, hard boiled eggs. •• Slice the eggs into halves or quarters, as preferred and decorate the top of your Salade Variée. •• Drizzle a few drops of olive oil, freshly squeezed lime or lemon juice, salt and pepper to taste and serve this dish, slightly warm.•• 

•• Voilà!•• 


 

Mussels and French Fries

Moules Marinières et Frites

Serves 2

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When shopping for mussels, take note of the origins and also of the smell. Good mussels should have the scent of the sea. Salt sparingly, if needed.


INGREDIENTS

2 liters or 8 cups of fresh mussels

2 green onions, chopped including the stalks or 2 shallots if preferred

1 tbsp olive oil

2-3 stalks of chopped fennel including the leaves

2-3 cloves of freshly crushed garlic

3 branches of fresh parsley

1 sprig of fresh rosemary

2-3 sprigs of fresh thyme

2 bay leaves

2 tbsp butter (optional)

1 medium glass of white or rosé wine

1 tbsp crème fraîche

herbed sea salt to taste

1/4 bouquet of freshly chopped parsley to garnish

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Remember that the choice and quality of your wine selection for cooking should always be equivalent to the quality of what you would also enjoy with your meal.


PREPARATION

•• Soak the mussels in the sink for about 20 minutes. •• Using a small scrub brush or small sharpened knife to scrape, remove the algae and any debris. •• Check each one individually and discard any mussel that is opened, partially opened or cracked. •• To prepare the broth, slowly heat 1 tbsp of olive oil in a medium to large cast iron pot. •• Add the green onions or shallots, garlic and fennel stirring slowly and occasionally over a low flame until the mixture is golden. •• Do not cover. •• Adding 2 tbsp of butter is optional. •• Add the fresh herbs and one glass of white or rosé wine. •• Simmer for approximately 10 minutes, being mindful that the mixture does not reduce down too far. •• Add the mussels and turn the flame to high, cooking for approximately 6-7 minutes. •• To mix the mussels, use a pair of heavy duty kitchen mitts and shake the covered pot of opened mussels over the sink. •• Once cooked to your preference, set the mussels aside in a serving dish, discarding any stray herb branches. •• Using the same pot, combine a liberal amount of the broth with 1 to 2 tbsp of crème fraîche. •• Let it reduce further and pour the broth over the mussels. •• Garnish with finely chopped parsley. •• Any remaining broth can be saved for future use in chowders, etc. •• Store the unused broth in a glass jar with a tight lid and freeze. ••

•• Bon Appétit ••

 

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Frites

French Fries

Serves 2


INGREDIENTS

6 medium sized potatoes

(Charlotte, New, Fingerlings or White Round varieties)

2 tbsp olive oil

1 large clove of garlic

sea salt to taste

1/4 bouquet of freshly chopped parsley to garnish

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PREPARATION

•• Preheat your oven to 350°. •• Using a small scrub brush, rinse and scrub clean the potatoes, leaving the skins on (if they are fresh from the farm, organic or bio). •• Cut the potatoes thinly and vertically. •• Soak the potatoes in a large bowl of ice cold water for approximately 10 minutes then towel dry. •• Using the bottom portion of a broiling pan or a cookie sheet, arrange your potatoes in a thin layer, with each potato slice resting separately. •• Drizzle two tablespoons of olive oil over the potatoes and mix using your hand. •• Crush a large clove of garlic, retaining the skin and place it in the center of the baking sheet. •• Bake in the oven for 25 minutes until the potatoes start to become gold and crispy. •• You can also flip the potato slices over, but doing so too early will yield overly softened slices. •• Optional is broiling the potatoes at the end for another five minutes. However, you must stay on it to avoid burning. •• Place the potatoes into a serving bowl lined with paper towels and sprinkle with course herbed sea salt and finely chopped fresh parsley. ••

•• Voila••


 

Asparagus Tips

Asperges

Asparagus

 

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Asparagus (asperges) was the favored vegetable of France’s King Louis XIV.  Also known as the Sun King, Louis even went as far as to declare asparagus, the “King of Vegetables”. When preparing this highly nutritive, flowering perennial plant, our first instinct usually finds us at the chopping block with a sharp knife in hand. But there’s a better way! From his kitchen on the Champs-Élysées in Paris, watch Professor of Cuisine, Jack Legras of Lenôtre demonstrate a simple preparation technique for asparagus.


•• French with English Subtitles ••