French Onion Soup

Soupe à l’oignon

Serves 2

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No matter what the season, anytime is a good time for French Onion Soup! 


INGREDIENTS

1 large sweet onion

1 garlic clove

2 tbsp finely cut leek

1 tbsp butter

1tbsp olive oil

1 tbsp of unbleached flour or spelt flour

1 quart of vegetable stock or chicken stock substitute 

1/2 cup Marsala wine

8 slices of French baguette

1 cup grated Gruyère cheese

salt and pepper to taste

2 oven-safe soup bowls

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PREPARATION

•• Begin by peeling the sweet onion and garlic clove. •• Cut the onion into dice shapes of approximately 1/8”. •• Crunch the garlic clove with the flat side of your chef knife. •• Thoroughly wash the leek and remove the green leaves. •• Cut the leek stem vertically in half and then finely slice into half circle shapes of approximately 1/8”. •• In a heated sauté pan, combine 1 tbsp of olive oil with 1 tbsp butter over a low/medium heat. •• When the butter begins to bubble, add the onion, garlic and leeks. •• Cover and allow the mixture to sweat and caramelize. •• So as not to burn, stay on it and stir occasionally. •• When you observe a golden brown hue, taste test. •• The mixture of the ingredients should embody a sweet flavor which forms the basis for your onion soup. •• Sprinkle 1 tbsp of the flour of your choice into the onion mixture, folding gently until all of the flour has been well absorbed. •• Using a large ladle, gradually add 1 quart of vegetable stock, gently mixing in, using a wooden spoon. •• Once the texture of the soup appears smooth, gradually add more stock, repeating the same process until all of the liquid has been added.

•• Preheat your oven to 350°.•• 

•• Add 1/2 cup of Marsala wine to the soup and salt and pepper to taste. •• Cover and cook over a low/medium heat for approximately 20 minutes. •• During this time, cut the baguette into thick slices. •• In order to prevent the baguette from becoming soggy, lightly grill the slices, taking care not to burn. •• If desired, rub a garlic clove over the surfaces of the slices before grilling. •• Once the onion soup is ready, pour into individual, oven-safe soup bowls. •• Layer each bowl of onion soup with four slices of grilled baguette, covering the tops entirely. •• Generously sprinkle grated Gruyère cheese over the baguette, as desired. •• Place the soup bowls on a baking sheet and into your preheated oven of 350°. •• Cook the soups for approximately 15 minutes or until you observe the soup bubbling up from the surface of the golden and evenly melted Gruyère cheese. •• For a deeper grilled cheese effect, remove from the oven and place on a grill for a few minutes. •• Your onion soup will be bubbling hot, so take extra care when removing the baking sheet from the oven.•• 

•• Fantastique •• 


 

A Salad of Various Ingredients

Salad Variée

Serves 2

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INGREDIENTS

1 large red potato

A generous handful of fresh string beans (haricots verts)

1/2 large sweet onion

1 garlic clove

1/2 medium size zucchini

4 hard boiled eggs

1/4 fresh lime or lemon

1 tbsp butter

1 tsp salt

salt and pepper to taste

dash of nutmeg (optional)


Translated into English, Salade Variée means “varied salad”.  So be a little daring and get creative with various combinations of healthy ingredients that blend well together in both taste and presentation!


PREPARATION

•• Begin by peeling the skin from the potato and slice into bite size cubes. •• Place the potato cubes in a large bowl and rinse until the bowl water runs clear, removing all excess of starch. •• Using a sauté pan, evenly situate the potato cubes, cover generously with water and bring to a boil over a high heat. •• Once at the full boiling point, immediately reduce to a medium/low heat and add one tsp of salt. •• Cover with a lid and cook for about 5 – 7 minutes or until you have observed that the potatoes are cooked but firm. •• Drain into a colander and set aside. •• While the potatoes are cooking, prepare your green beans by snapping off and discarding the ends. •• Wash and steam the green beans in pan for 3 minutes then drain and set aside. •• Clean and dice your zucchini into bite sized pieces then set aside. •• Prepare the hard boiled eggs. •• Once cooked, set aside in a bowl filled with cold water. •• Peel half of the sweet onion and a garlic clove, then slice and dice into small pieces. •• Using the flat of your knife, crunch the garlic with a pinch of salt. •• In a sauté pan, combine the onion and garlic with 1 tbsp of olive oil. •• Over a medium/low heat, allow the ingredients to sweat for approximately 4 minutes. •• Add the potatoes, zucchini along with a dash of nutmeg and sauté over a medium heat until golden brown, not burned. •• Add the green beans along with a tbsp of butter, gently mixing all the ingredients until the butter is fully melted. •• Remove the sauté pan from the heat and arrange the salad on a serving platter. •• Remove the shells from the cooled, hard boiled eggs. •• Slice the eggs into halves or quarters, as preferred and decorate the top of your Salade Variée. •• Drizzle a few drops of olive oil, freshly squeezed lime or lemon juice, salt and pepper to taste and serve this dish, slightly warm.•• 

•• Voilà!•• 


 

Creamy Guacamole

Guacamole Crémeux

Serves 2

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Where Mexican and French cuisine meet…try this healthy and delicious guacamole recipe that’s always popular at home and across the globe (provided you can get your hands on the freshest ingredients)!  Soooooo good!!


INGREDIENTS

2 ripe Hass avocados

1/2 lime or lemon – freshly squeezed

1 tbsp olive oil

3 tsp water

5 branches of cilantro

salt and pepper to taste

3 large carrots 

2 celery branches

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PREPARATION

•• Begin by peeling the carrots and removing the leaves from the branches of celery. •• Throughly wash the carrots and celery, taking extra care to remove any sand from the bottom portions of the celery branches. •• Using a bâtonnets culinary cutting technique, cut the carrots and celery into small short sticks of approximately 4 inches in length. •• Gently roll each avocado between your hands or on a clean kitchen surface to soften the pulp. •• Using a mini Cuisinart food processor, blend the cilantro first. •• Cut the avocados in half and remove the pits. •• Fold each section of the avocado in half and squeeze the pulp over the cilantro. •• Add salt, pepper, olive oil, water and freshly squeezed lime or lemon juice. •• Blend until you observe a nice creamy texture. •• Serve with carrots, celery and corn chips of course! •• 

•• Voilà•• 


 

A French Breakfast

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Breaking the fast in France is typically fuss-free and minimal.  Great starts begin with fresh fruits in season and tartine, which is another name for your favorite crusty bread topped with butter and “confiture” (jam). Morning coffee is “café au lait” (coffee with milk) served in a small bowl which comes in handy when dipping your tartine.

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Warm up your January in the kitchen with homemade French thyme baguette! Slice into desired portion sizes fresh from the oven, then top with softened butter and your favorite confiture. Another perfect and healthy accompaniment to a French breakfast is a simple fruit salad in season with just a sprinkling of shaved organic chocolat!

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Bonne Journée.


 

Classic Poule au Pot

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Poule au Pot

Chicken in a Pot

Serves 4


Poule au Pot is a traditional French country recipe that translates into English as “chicken in a pot.” It is this dish that France’s King Henry IV referred to when he declared that each working peasant should never lack the means of having a chicken in the pot, every Sunday. Under Henry’s leadership, the plight of the French worker and peasant were clearly understood, with peace and prosperity restored to France after decades of religious wars. 


INGREDIENTS

1 whole chicken with the cavity cleared and cleansed

1 quart of chicken stock

4 medium sized white or waxy potatoes

2 leeks

6 large carrots

2 turnips

1 stalk of celery including the branches

3 onions

1 lemon

2 cloves of garlic

6 buds of cloves

a bouquet of fresh herbs consisting of

3 bay leafs, 1 branch of rosemary and a few branches of thyme

alt=“Poule au Pot Chicken in a Pot French traditional Recipe French Food Blog Le Menu Maison Bruno Gaget”

PREPARATION

•• Place the chicken in a large pot filled with cold water. •• Over a medium heat, bring to a boil and blanchir for 3 minutes. •• Remove the chicken from the pot and reserve to the side. •• Discard the water. •• Peel and leave whole, the potatoes, turnips, carrots, onions and garlic. •• Insert 6 buds of clove into one of the onions. •• Prepare your leeks by first removing the area of roots. •• Cut each leek lengthwise in half, then turn over in a 1/4 direction and cut again, allowing the leek to open up. •• Under running water, rinse well all the residual sand and dirt burrowed between the leaves. •• Using 1/2 of the lemon, citronner the exterior of the chicken. •• Fill the cavity with fresh herbs and the remaining lemon half, if desired. •• With the pot empty, place the carrots at the bottom. •• Introduce the chicken and arrange the leeks and remaining vegetables around it. •• Immerse the chicken with 1 quart of chicken stock and top with cold water. •• Add salt and pepper to taste and cover. •• Over a medium heat, bring the chicken to a boil and control it for 1 1/2 to 2 hours.  •• Stir regularly to remove excess vegetable foam, observing that the chicken remains in tact. •• Once you’ve determined that your Poule au Pot is properly cooked, remove the chicken and vegetables from the pot. •• Using a chinois, filter the remaining broth to clarify, for serving. •• To present, gently remove the skin, which should fall away effortlessly. •• Formally serve the chicken alongside the vegetables or carve and serve in individual soup bowls with a generous amount of the clarified broth ladled over. •• Pair with a light dry Sancerre from the Loire or a Chablis from the Burgundy region. ••

•• Fantastique ••


•• Tip •• For any next day leftovers, de-bone the chicken and combine with the remaining vegetables into a large skillet. Add 1 cup of the clarified chicken broth reserved from the day prior. Warm over a low heat for approximately 10 minutes. Present and top with a delectable sautéed mushroom sauce supreme.