An Avocado Apéritif

An Avocado Apéritif Un apéritif à l’avocat Serves 2 We recently had the pleasure of meeting Rachel Shemenski of Florida MicroGreens who introduced us to micro onions. Free of pesticides, additives and with no added nutrients, micro greens and micro onions are grown indoors, in hemp.  As a healthy alternative to traditionally grown onions, these…

Chicken Tenderloins and Fresh Green Beans

Chicken Tenderloins and Fresh Green Beans Filets de Poulet et Haricots Verts Frais Serves 2 Welcome springtime and the return of the outdoor farmers’ markets where you can find fresh green beans (haricot verts) and beautiful bouquets of fresh herbs. Starting with the best ingredients and perfect for the work-week rush, try this simple chicken…

Penne with Goat Cheese and Mushrooms

Penne with Goat Cheese and Mushrooms Penne au Fromage de Chèvre et aux Champignons Serves 4 The Skinny on Spelt For those who are gluten sensitive, could there be such a thing as “good gluten”? Apparently yes, and it’s found in the ancient species of wheat known as “spelt”. After overindulging every morning on croissants…

A French Breakfast

A French Breakfast Un Petit Déjeuner Français Breaking the fast in France is typically fuss-free and minimal.  Great starts begin with fresh fruits in season and tartine, which is another name for your favorite crusty bread topped with butter and “confiture” (jam). Morning coffee is “café au lait” (coffee with milk) served in a small…