White Bordeaux Sangria

Sangria Bordeaux Blanc

With the waning days of summer, there is still time to grab your basket and gather up some fruit for a refreshing white Bordeaux sangria! Celebrate the end of summer by mixing up a white or red French Bordeaux wine with the best of fruits in season. For added sweetness, hold the sugar and sweeten with honey to taste. So spread out a blanket in the last lushness of sweet summer grass for an impromptu romantic apéritif for two.

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INGREDIENTS

1 bottle of mid-priced French white Bordeaux wine of your choice

red and white grapes

1 orange

2 early McIntosh apples

2 peaches

1 nectarine

1 lemon

1 lime

honey to taste – optional

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PREPARATION

•• Throughly wash and rinse all of the fruit, leaving the skins intact. •• Remove the cores from the apples and the pits from peaches and nectarine, then slice the fruit into small mouth-sized portions. •• Set aside the grapes, uncut. •• Place the fruit into a large pitcher and pour the full bottle of wine over the fruit. ••Add the desired amount of red and white grapes, in addition to honey to taste. •• Refrigerate the sangria for a minimum of 5 hours to overnight, allowing the fruit to ferment. •• To serve, spoon the fruit into large white wine glasses, then slowly pour the sangria over. ••

•• Santé to the Summer of 2019! ••

TIP •• What to do with the left over fruit from the white Bordeaux sangria?  Start another sangria by combining the deliciously fermented fruit with a red French Bordeaux! ••

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The perfect accompaniment to enjoying this sangria is homemade french bread topped with an olive purée from the Kontoulis Family Olive Grove in Messinia, Greece. Producers of high quality, extra virgin olive oil, this first cold press and all natural olive oil and purée can be found at the Westport Farmers’ Market in Westport, Connecticut or you can order it online @ kontoulisfamily.com.

alt=“Mr B's Olive Puree Kontoulis Family Olive Grove Messiniq Greece Westport Farmers' Market Food Blog Le Menu Maison Healthy Homestyle Recipes Bruno Gaget”


 

An Anytime Omelette

Omelette Rolled with Parsley

Omelette Roulée au Persil

Serving 2


Whether it’s breakfast, brunch, a luncheon for two or a light dinner for one, omelettes are a perfect centerpiece for other healthy and delicious accompaniments of your choice, anytime!


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INGREDIENTS

6 organic free range eggs

5 branches fresh parsley

2 tbsps butter

1/4 cup of half & half or whole milk

salt and pepper to taste

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PREPARATION

•• Prepare the fresh parsley by throughly washing and removing the leaves from the stems. •• Finely chop the leaves and set aside. •• In a mixing bowl combine 1/4 cup of half & half or whole milk along with salt and pepper to taste. •• Preheat a non stick frying pan over a low heat and set your serving plate next to the stove top. •• In the same mixing bowl, crack each egg and then add the parsley. •• Blend the ingredients using a fork, taking care not to aggressively over-mix. •• With the frying pan sufficiently heated, increase the temperature to medium/high and add 2 tbsps of butter. •• Allow the butter to melt evenly and maintained without any burning. •• Immediately pour in the egg mixture even if the butter is not completely melted. •• The eggs should then sit for a few seconds, but no longer. •• Using a spatula, slowly and consistently push the eggs from one side of the pan to the opposite side of the pan, creating wrinkles, of sorts. •• This is where a mild panic may set in…but don’t surrender! Continue on by pushing side to side until the eggs are no longer liquid, but still appear a little wet. •• Turn off the heat and tilt your frying pan in an angle when lifting it off the stove. •• This positioning allows for the omelette to roll and fold directly onto the serving plate. •• The technique of rolling and folding is why this dish is called “omelette roulée” which translates as “rolled omelette”. ••

Voilà!

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Homemade Boule Bread

Pain Boule Maison


Requiring a bit of an upper body workout, this homemade recipe for classic French boule bread is not for the culinary faint of heart. Although homemade boule is wonderfully worthy of the effort, we do recommend that if you’re pressed for time or not too keen on the idea of a kitchen strongman challenge, do be certain to have a dough kneading machine on hand for this bread making mission.

Boule or “ball” in English, is a rustic loaf of bread made either at home or at a French bakery, “boulangerie” by a baker known as a “boulanger”.  Aside from morning tartine, boule is also a perfect substitute for English muffins – the typical bread used in recipes for Eggs Benedict.

So grab your apron and prepare to take the challenge!

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INGREDIENTS

  2 cups organic white flour – all purpose unbleached

1 tsp salt

2 tsp active dry yeast 

 1/4 cup warm water

1 1/3 cup warm water


PREPARATION

First Round of Kneading

•• In a large mixing bowl, combine 1 tsp of salt with 2 cups of organic unbleached flour. •• Using your hand or a small whisk, throughly mix the salt into the flour. In order to maintain the effectiveness of the yeast, the thoroughness of this foundational mixture acts as a block to any direct contact of the salt with the yeast. •• Create a “well” or “reservoir” within the center of your flour mixture. This is where you will introduce the yeast and water to the flour mixture. •• Prepare the yeast by mixing 2 tsp of dry active yeast with 1/4 cup of warm water. •• Allow the yeast to sit for a few minutes. •• Once you have observed that the yeast has doubled in volume, introduce into the flour “well” along with 1 1/3 cup of warm water. •• Using your hand, gently blend the flour mixture with the liquid yeast, forming a gooey paste of dough. •• Intermittently lift up the dough with your hand (which will be rather sticky) from the bowl. •• This repeated motion will allow oxygen into the dough, thereby creating elasticity. •• Continue this motion for approximately 5-7 minutes. •• Place the dough in a lightly floured medium sized bowl and cover with a clean kitchen cloth, taking care not to make any contact with the dough, thereby creating a containment of air. •• Keep the dough in a warm room or outside (if you happen to live in a warm climate) of 75-80° temperature. •• Allow the dough to rest and rise for approximately 30 minutes or if you observe the dough triples in volume. ••

Second Round of Kneading

•• For the second round of kneading, lightly sprinkle flour across your countertop workspace. •• Continue to knead the dough, using one hand of preference. •• In a motion of folding the dough upon itself, increase your speed and intensity, whereby creating a loud slapping sound of the dough (this is the workout part we promised you!). •• Using a silicone scrapper, gather back the displaced flour into your dough, as needed. •• Observe how the dough becomes more elastic and less gooey. You will also begin to feel an energy and a strength that the dough takes on. •• Continue this motion for another 8-10 minutes. •• Place the dough in a lightly floured medium sized bowl and cover with a clean kitchen cloth, again, not making any contact with the dough. •• Keep the dough outside or in a warm room of 75-80°. •• Allow the dough to rest and rise in the bowl for one hour. ••

Third Round of Kneading

•• Prepare to work the dough again by lightly dusting your countertop workspace.  •• Begin again by releasing the gas from the dough, using your scraper to remove the dough from the bowl. •• If the dough still feels a bit gooey, sprinkle the dough with a little flour and also lightly dust your hands. •• Work the dough by gently stretching out and folding back, pulling in the displaced flour as needed. •• Repeat this motion just a few times and then form the dough into the shape of a boule or a half squashed ball. •• Return the dough to the bowl and cover with a clean kitchen cloth, this time making contact with the dough and eliminating any containment of air. •• Store the dough in the refrigerator overnight and allow to ferment, a common practice used with making traditional French baguette. ••

The Next Morning 

••  Remove the dough from the bowl and place on a clean countertop surface. •• Lightly dust your hands with flour and begin stretching and folding the dough just a few times, then re-create the shape of the boule. Observe that the dough should not appear dry.  •• Place the dough on a lightly floured baking pan and cover with a clean kitchen cloth, again, making contact with the dough. •• Allow the dough to rest and rise for approximately 20 minutes. ••

•• Preheat the oven to 470° and place a plan of water in the oven in order to create humidity. •• Using a pastry brush and water, humidify the dough by brushing the dough with a small amount of water. •• Using a sharp knife, cut a large hashtag symbol # into the top surface of the dough. These cuts will allow the bread to rise and expand without breaking, while bringing forth the desired golden color of the baked bread. •• Bake the bread for 20 minutes at 470°, checking frequently for size and color. •• Remove the boule from the oven and allow to rest and cool, observing a further but minimal expansion of the bread. •• Want to know if your boule is ready? Give it a hard knock on the bottom as if you are knocking on a door. If your boule sounds hollow, that means it’s ready! ••

•• And now onto Easter Eggs Benedict! ••

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Chicken Tenderloins and Fresh Green Beans

Filets de Poulet et Haricots Verts Frais

Serves 2

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Welcome springtime and the return of the outdoor farmers’ markets where you can find fresh green beans (haricot verts) and beautiful bouquets of fresh herbs. Starting with the best ingredients and perfect for the work-week rush, try this simple chicken and vegetable recipe when you’re craving a healthy homestyle dinner with some snap and crunch! 


INGREDIENTS

3-4  boneless chicken tenderloins

1 lb fresh green beans (haricots verts)

2 large carrots

1 celery branch

1/2 sweet onion

1 garlic clove

1 tbsp olive oil

2 tbsps butter

1 tbsp unbleached flour

1 egg

1/2 fresh lemon or lime

1 small branch of fresh rosemary

salt and pepper to taste

1 tbsp chicken or vegetable stock

2 tbsps Marsala wine

a few fresh sprigs of cilantro or parsley (optional)

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PREPARATION

•• Wash the chicken tenderloins under water and remove the center tendon, if desired and set aside. •• Snap off both ends of the green beans and wash thoroughly. •• Peel, wash and cut the carrots into bâtonnets. •• Cut one branch of celery and half of a sweet onion into small dices. •• Crunch one garlic clove using the flat surface of your chef’s knife. •• Finely chop the rosemary and set aside. •• In a medium mixing bowl combine 1 tbsp of flour, 1 egg, crunched garlic, finely chopped rosemary, the juice of a halved lemon or lime and salt and pepper to taste. •• Add the chicken tenderloins to the mixture and allow to soak and throughly coat. •• Prepare the green beans by steaming for 3 minutes, taking care not to overcook or diminish the vibrant shade of green. •• Set the green beans aside in a colander. •• In a large sauté pan, combine 1 tbsp of olive oil, 2 tbsps of butter along with the diced celery and sweet onion. •• Allow the celery and onions to sweat until lightly golden. •• Add the evenly coated tenderloins and separately arrange the carrots around the chicken, cooking for 3-5 minutes over a low to medium heat. •• Once the chicken appears golden, immediately flip each tenderloin to the other side, using a spatula. •• Reduce down the heat to low and mouiller with chicken or vegetable stock and 2 tbsps of Marsala wine. •• Continue to cook over a low heat for approximately 5-6 minutes. •• Strain the green beans through the colander then dress onto a serving plate, creating a square blanket of green beans. •• Arrange the tenderloins over the green beans but retain the sauce in the pan. •• Over a low heat, allow the sauce to reduce and thicken for approximately 2 minutes or until a desired consistency. •• Drizzle the sauce over the top of the chicken tenderloins and garnish with freshly chopped cilantro and parsley. ••

•• Voilà! ••


 

Penne with Goat Cheese and Mushrooms

Penne au Fromage de Chèvre et aux Champignons

Serves 4

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The Skinny on Spelt

For those who are gluten sensitive, could there be such a thing as “good gluten”? Apparently yes, and it’s found in the ancient species of wheat known as “spelt”. After overindulging every morning on croissants and baguette still warm from the oven of our favorite corner Boulanger in France, we soon began to experience symptoms of a sensitivity. At the top of our list of possible culprits, we suspected our digestive dilemma was most likely brought about by our self-inflicted gluten overload. As with determining any food allergy or sensitivity, we began by restriction and re-introduction of all gluten-containing products. In understanding the triggers, we learned that gluten in and of itself is not a villain. In fact, spelt is a type of wheat that contains gluten, but hasn’t changed since ancient times…therefore no hybridization or genetic modification, and no added or modified gluten content to make gluten-containing products more appealing. Spelt remains a fragile wheat that breaks down in the cooking and baking process, thus making it easier to digest. However, spelt is not safe for those who have been diagnosed with Celiac Disease.


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INGREDIENTS

5-7 oz spelt penne according to your appetite

1 cup frozen peas

1 cooked beetroot

1 tbsp olive oil

5 oz fresh button mushrooms

2 cloves of unpeeled garlic, unseparated

salt and pepper to taste

3 1/2 oz fresh goat cheese

2 pints almond cream

mixed salad greens

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PREPARATION

•• Fill a pasta pot with cold water and a dash of salt. •• Bring to a boil and add the frozen peas, cooking for 1-2 minutes. •• Using a slotted spoon, remove the peas from the boiling water and then add the penne, cooking the pasta al dente, according to directions. •• Rinse the penne in cold water, drain and set aside in the colander. •• Prepare the cooked beetroot by removing the outer skin with a peeler or with a small sharp knife, under running cold water. •• Since the beetroot has been cooked, the skin will fall away with ease. •• Clean, dry and arrange a bedding of mixed salad greens on a serving dish. •• Prepare the mushrooms, by snapping the stems off, using your fingers. •• Clean and pat dry using a clean kitchen cloth. •• Thinly slice the mushrooms and set aside. •• In a non stick frying pan, add one tbsp of olive oil over a medium-high heat. •• Once the olive oil begins to smoke, add the mushrooms and two garlic cloves, unpeeled and unseparated. •• Sauté the mushrooms over a medium high heat, stirring frequently. •• When the mushrooms take on a golden appearance, remove from the heat and discard the garlic cloves. •• Add salt and pepper to taste and set aside. •• In a saucepan over a low heat, crumble the goat cheese and gradually add 2 pints of almond cream, stirring lightly until you achieve a smooth and creamy consistency. •• Add the penne and moisturize over a low heat for a minute or two, gently folding in the peas. •• Place the penne over a bedding of mixed salad greens. •• Add the sautéed mushrooms then grate the beetroot over the top, to your preference. •• Enjoy this delicious dish with a glass of chilled Côtes de Provence Rosé and observe the beautiful color transformation as the creme sauce mixes with the shades of red from the beetroot. ••

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•• Super ••