Penne with Goat Cheese and Mushrooms

Penne au Fromage de Chèvre et aux Champignons

Serves 4

Penne_Pasta_Mushrooms_Beetroot_French_Healthy_Recipes_Le_Menu_Maison_Food_Blog_Bruno_Gaget


The Skinny on Spelt

For those who are gluten sensitive, could there be such a thing as “good gluten”? Apparently yes, and it’s found in the ancient species of wheat known as “spelt”. After overindulging every morning on croissants and baguette still warm from the oven of our favorite corner Boulanger in France, we soon began to experience symptoms of a sensitivity. At the top of our list of possible culprits, we suspected our digestive dilemma was most likely brought about by our self-inflicted gluten overload. As with determining any food allergy or sensitivity, we began by restriction and re-introduction of all gluten-containing products. In understanding the triggers, we learned that gluten in and of itself is not a villain. In fact, spelt is a type of wheat that contains gluten, but hasn’t changed since ancient times…therefore no hybridization or genetic modification, and no added or modified gluten content to make gluten-containing products more appealing. Spelt remains a fragile wheat that breaks down in the cooking and baking process, thus making it easier to digest. However, spelt is not safe for those who have been diagnosed with Celiac Disease.


Goat_Cheese_Penne_Recipe_Le_Menu_Maison_French_Homestyle_Bruno_Gaget

INGREDIENTS

5-7 oz spelt penne according to your appetite

1 cup frozen peas

1 cooked beetroot

1 tbsp olive oil

5 oz fresh button mushrooms

2 cloves of unpeeled garlic, unseparated

salt and pepper to taste

3 1/2 oz fresh goat cheese

2 pints almond cream

mixed salad greens

alt=“Sautéed mushrooms Homestyle Recipes French Cooking Terms French Food Blog Le Menu Maison Bruno Gaget”

PREPARATION

•• Fill a pasta pot with cold water and a dash of salt. •• Bring to a boil and add the frozen peas, cooking for 1-2 minutes. •• Using a slotted spoon, remove the peas from the boiling water and then add the penne, cooking the pasta al dente, according to directions. •• Rinse the penne in cold water, drain and set aside in the colander. •• Prepare the cooked beetroot by removing the outer skin with a peeler or with a small sharp knife, under running cold water. •• Since the beetroot has been cooked, the skin will fall away with ease. •• Clean, dry and arrange a bedding of mixed salad greens on a serving dish. •• Prepare the mushrooms, by snapping the stems off, using your fingers. •• Clean and pat dry using a clean kitchen cloth. •• Thinly slice the mushrooms and set aside. •• In a non stick frying pan, add one tbsp of olive oil over a medium-high heat. •• Once the olive oil begins to smoke, add the mushrooms and two garlic cloves, unpeeled and unseparated. •• Sauté the mushrooms over a medium high heat, stirring frequently. •• When the mushrooms take on a golden appearance, remove from the heat and discard the garlic cloves. •• Add salt and pepper to taste and set aside. •• In a saucepan over a low heat, crumble the goat cheese and gradually add 2 pints of almond cream, stirring lightly until you achieve a smooth and creamy consistency. •• Add the penne and moisturize over a low heat for a minute or two, gently folding in the peas. •• Place the penne over a bedding of mixed salad greens. •• Add the sautéed mushrooms then grate the beetroot over the top, to your preference. •• Enjoy this delicious dish with a glass of chilled Côtes de Provence Rosé and observe the beautiful color transformation as the creme sauce mixes with the shades of red from the beetroot. ••

Rosé_Wine_Cotes_de_Provence_Berne_Bruno_Gaget

 

•• Super ••


 

Baked Macaroni & Cheese

Gratin de Pâtes Sauce Béchamel

Serves 4

Macaroni_Cheese_Baked_French_Food_Blog_Le_Menu_Maison_Healthy_Homestyle_Cooking_Bruno_Gaget


Comfort food and wintery weekends go together…just like macaroni and cheese. Here’s our latest culinary experiment using the French version with an American twist…gluten free penne pasta, sauce Béchamel, grated Monterey Jack and a wee bit of other healthy ingredients!


INGREDIENTS

1 box of gluten-free penne pasta

1 quart of whole milk or half & half

1 cup of grated Gruyère cheese or Monterey Jack

2 carrots

2 celery branches

1/2 sweet onion

2 garlic cloves

1/2 cup of organic unbleached or spelt flour

1/2 cup of butter

1tsp of salt

pepper and nutmeg to taste


PREPARATION

•• In a large pan or pasta pot, bring your water to a full boil before adding salt to taste along with the pasta. •• Cook the pasta to “al dente” (cooked but firm). •• Réserver (put a side) a cup of the pasta water before straining and set aside the cooked pasta in the strainer. •• While the pasta is cooking, grate the cheese and begin preparing the vegetables. •• Peel and cut your carrots into small pieces of approximately 1/8 inch. •• Remove dirt from the celery branches and cut likewise into pieces of 1/8 inch. •• In a sauté pan combine the vegetables with one tbsp of olive oil and cook for 2 – 3 minutes over a medium to high heat. •• Réserver in a small dish. •• Cut one half of the sweet onion into finely small quarters.  •• Remove the skin from the garlic and cut into fine pieces, then crunch the garlic along with a small amount of salt, using the flat side of a chef knife. •• Using the same sauté pan, place a tsp of olive oil, 1 tbsp of butter and combine the chopped onion and crunched garlic. •• Let the mixture sweat (cook until tender) for 8 minutes at a low to medium heat, with the lid on. •• Add the carrots and celery back into the same pan and réserver. •• Preheat your oven at 400 degrees. ••

Preparing the Béchamel

•• Using a sauce pan over a low heat, slowly the melt butter until you see the formation of small bubbles. •• Add salt, pepper and nutmeg (optional) to taste. •• Gradually introduce the flour by mixing slowly with a whisk to create a paste. •• This is called a roux, which should not be overcooked or allowed to become brown. •• Remove the roux from the heat and then add 1 quart of milk into the roux, mix until smooth and without the formation of any lumps. ••

•• Place the sauce pan back over a low heat, mixing the roux slowly and until it becomes firm. •• If you observe that the roux is quickly becoming too firm, remove the pan from the heat, but continue to mix. •• If the roux is becoming too thick, add sparing amounts of the reserved pasta water for desired lightness. •• Your Béchamel is now ready…presenting as a beautiful smooth sauce without any lumps. •• Add to your Béchamel the vegetable mixture and 1/4 cup the grated cheese, mixing throughly. •• In a buttered baking dish, evenly arrange the pasta and cover with the Béchamel. •• Sprinkle the remaining cheese over the top. •• Place the dish on the upper rack of the oven and reduce the temperature to 350 degrees.  •• Cook for approximately 25 minutes and until top is nicely golden and crisp. •• For extra crispiness, broil for a few minutes, but you must stay on it or the dish will burn quickly. •• Serve piping hot. ••

•• Ooh la la!!! ••